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Sports
Amazon Basics Adjustable Ankle Weights for Men & Women,10 lb Set (5 lb Each), for Workouts, Resistance Training, Walking, Black
Best for: home workouts requiring adjustable resistance
ASIN: B075C7LHCM
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Brand: Amazon Basics
This set includes two five-pound ankle weights with adjustable pockets and a secure dual-strap closure for stable wear during exercise. The sand-filled, polyester design allows users to modify resistance levels for progressive training on ankles or wrists.
Key features
- 10-POUND ANKLE WEIGHT SET: Includes 2 ankle weights (5 pounds each, 10 pounds total) for resistance training to improve muscle tone, balance, coordination, and core strength
- DURABLE CONSTRUCTION: Polyester exterior with sand filling and reinforced stitching for long-lasting performance
- ADJUSTABLE WEIGHT DESIGN: Removable pocket allows you to adjust the weight as needed for progressive training
- SECURE DUAL STRAP CLOSURE: Double straps with adjustable Velcro closures ensure comfortable, secure fit; can be used on ankles or wrists
- COMPACT DIMENSIONS: Measures 14 x 6 inches (LxW)
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Price on Amazon
$18.99
Price as of Oct 20, 2026 9:12 PM UTC
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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Frequently Asked Questions
Can these ankle weights be used on wrists instead of ankles?
Yes, the design allows for versatile use on both ankles and wrists. The secure dual strap closure ensures a comfortable fit regardless of which limb is being targeted during resistance training.
How do I adjust the weight if I need less than 5 pounds per ankle?
Each 5-pound weight features a removable pocket that allows you to take out sand to reduce the load. This adjustable design supports progressive training by letting you customize the intensity as needed.
What material are these weights made of and how are they filled?
The exterior is constructed from durable polyester with reinforced stitching for long-lasting performance. Inside, the weights are filled with sand to provide consistent resistance during workouts.
What are the exact dimensions of each individual ankle weight?
Each unit measures approximately 14.21 inches in length, 5.71 inches in width, and 1.87 inches in height. These compact dimensions make them suitable for various exercises without excessive bulk.
Specifications
| Model | ANKLE WEIGHT 5LB*2 |
| Part number | 0 |
| Color | Black |
| Size | 5 pound |
| Dimensions | 14.21 inches × 5.71 inches × 1.87 inches (10.0 pounds) |
| UPC | 644436917930 |
| EAN | 0644436917930 |
| ASIN | B075C7LHCM |
| Brand | Amazon Basics |
| Category | Sports |
How often this price moves
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2026-10-16 → 2026-10-20How this is measured
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Last reviewed
October 20, 2026
Product listing details, features, and specs.
Editorial approach
Curated listings of Amazon Basics products with LLM-assisted summaries. Every specification, feature, and price is sourced from Amazon's Creators API — we don't invent reviews or ratings.
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As an Amazon Associate, I earn from qualifying purchases.
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